Yoga Cure: ‘Vilakshan Yog’
Yog
Yog comes from the Sanskrit word “yuj” which means to unite or to join.
Even though, people tend to think that yoga is a series of exercises with twisted body poses, it is not so. Basically, it refers to the union of the individual’s Soul (Atman) with the cosmic Soul (Parmatman). This art originated, was perfected and practiced in India thousands of years ago. The references to yoga are available in ‘Upanishads’ and ‘Puranas’ composed by Indian Aryans in the later Vedic and post- Vedic period.
The main credit for systematizing yoga goes to Patanjali who wrote ‘Yoga Sutra’, two thousand years ago. Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and Atman. In the words of Patanjali, “yoga is the ability to focus the mind on a single point without distraction.” Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.
There is simply no other discipline quite like yoga because it utilized the body, mind and Atman energy, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food.
Vilakshanyog
Literally vilakshan means extraordinary. Shri Ashutosh Maharaj Ji coined the name for Yoga cure by DJJS as Vilakshan Yog, because of its amazing healing effects and benefits conferred on the performers. What makes Vilakshanyog really extraordinary is the inclusion of meditation technique, The ‘Brahma Gyan’.
The Yoga Asanas sequences, Pranayam, Bandh and other Yogic techniques are specially designed by His Holiness Shri Ashutosh Maharaj Ji to suite the humanity of the contemporary world.
Who can practice Vilakshanyog?
Yoga is a series of exercises that is performed to improve health and flexibility. People of any age, sex or any fitness level can practice yoga. The beauty of yoga is that it is highly flexible, so you can modify yoga techniques to meet your need. If you have mobility problems, use chair to perform yoga. Office-goers can try the deep-breathing practices to relieve their stress.
Benefits of Vilakshanyog
Unlike modern day exercises, which concentrate only on the body or on the mind, yoga techniques provide a holistic approach towards your welfare. Asanas help you to improve your strength and flexibility, so that you can carry out your daily activities unhindered. Deep breathing techniques help in removal of toxins in the body and aid in relaxation. Yoga can be a great weight loss and toning tool. It helps in healing and nourishing the body. Meditation calms your mind and gives you clarity of thought.
The major benefit of yoga is that it doesn’t need any special place or equipment or clothes. All you need is mat and loose fitting clothes. Thus you can practice yoga even when you are away from your home.